pacing strategies for fatigue

(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� 1 0 obj (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Andrews, N. E., Strong, J., & Meredith, P. J. Some forms of chronic pain and fatigue are thought to be maintained by ‘boom and bust’ patterns of activity – the individual will be active when they are feeling well but will often ‘overdo’ it, leading once again to high levels of pain or fatigue. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� It is designed to prevent ‘boom and bust’ patterns of activity. (�� (�� (�� (�� § Should still feel like you could do more – but DON’T! (�� �����v=���6�z�5�f�z�|��vlV��L��M`,��D�Ր4�`*-�/B�]��v�)��&�*|U�3��L@�]/f (�� (�� <> (�� (�� (�� (�� (�� (�� No matter what you are doing, don’t do it continuously. (�� (�� (�� (�� (�� !(!0*21/*.-4;K@48G9-.BYBGNPTUT3? (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� It should be noted that current evidence for pacing is somewhat equivocal. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Take frequent breaks. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� ��(�� (�� (�� (�� (2012). (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Stop before you feel like stopping. (�� (�� (�� (�� (�� Activity pacing in chronic pain: concepts, evidence, and future directions. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� %PDF-1.6 %���� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Pacing is an evidence-based approach to increasing activity and fitness, and in reducing overall pain and fatigue. (�� (�� (�� (�� (�� ]c\RbKSTQ�� C''Q6.6QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ�� ��" �� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� endobj (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Introduction (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Key words: chronic fatigue syndrome, myalgic encephalomyelitis, pacing, activity, envelope theory, fatigue. (�� (�� (�� (�� (�� (�� (�� 1439 0 obj <>stream (�� (�� (�� (�� (�� (�� (�� © 2020 Psychology Tools. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Pacing is an energy conscious approach to tackling important activities. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� $4�%�&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz�������������������������������������������������������������������������� ? (�� (�� (��% ;4f�E :�m- -����L�P��6� vh��@��4���(��(��(��(&� (�� (�� (�� Part one: Introduction and literature review. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Description. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �� � w !1AQaq"2�B���� #3R�br� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� § Pacing takes lots of self-discipline § Stop before pain comes on! (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Probably the single most important key to controlling fatigue and other symptoms of ME/CFS and FM is to adjust activity level to fit the limits imposed by the two conditions. (�� (�� (�� endobj (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� <> (�� (�� (�� (�� Activity pacing in chronic pain management: One aim, but which method? (�� (�� (�� Birkholtz, M., Aylwin, L., & Harman, R. M. (2004). (�� �mT�٩ (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� ���� JFIF � � �� C (�� (�� (�� See how you feel after a couple of days, then adjust times until you've found the right balance. (�� (�� 5��f�Wp���T,9`1���x��b١c>� ��li+��W�.�q��Ϙ?X�� ǟȟ��>}y��X���7���O��yu���_77? (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Yۜ���+ӌ�8,��)0V��L s?�����Ub���I���)b���$b1ō��.OK � � ͋��\�c6 Z�9>���T����pCs[\��D�� ��(��S�˛ ��EP��5��/�>v�x � ��`�A�6,���o (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� endobj (�� (�� (�� (�� (�� (�� We call this "living within the energy envelope" or pacing. (�� By focusing your attention on something other than your thoughts, you will relax your mind, making it easier to rest. (�� (�� (�� h��[���}�y�x���%)&Y���#�"l_ED1Xp-���ޙs���,�v��Nݞ��:��=�.�������GKK�k^ƺ�1�2�RKY��������Z��k�C^Z+��I��'b�8���NIa�tC�b�S��'ੳ��()Ϳa���\�̱j�{�Ƃ'�WB���^�ূ Start with shorter periods than you think you can handle, and rest for at least 15 minutes in between. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� Some forms of chronic pain and fatigue are thought to be maintained by ‘boom and bust’ patterns of activity – the individual will be active when they are feeling well but will often ‘overdo’ it, leading once again to high levels of pain or fatigue. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� pull them up. (�� (�� (�� (�� (�� Set a clock so you don't get caught up in it and go for too long. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� : Pacing offers practitioners an additional therapeutic option which is acceptable to the majority of patients and can reduce the severity of the exertion-related symptoms of ME/CFS. (�� (�� (�� (�� (�� (�� (�� Pacing is a way of balancing activities that you do throughout the week. (�� (�� (�� (�� (�� (�� (�� (�� Pacing For Pain And Fatigue is an information sheet which presents information about the technique separately for chronic pain and fatigue. (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� stream (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �� � } !1AQa"q2���#B��R��$3br� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��

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