Bicycle crunches. Lightly touch the back of your head with your fingers and palms. Spread your elbows wide as you bring your hands behind your head. The difference is that you always have both feet off the ground during these bicycle crunches. To make them more effective, ensure that your thighs are elevated off the floor. How to Do a Bicycle Crunch. Here's how to do the moves the right way. Bicycle crunches are a great way to target the rectus abdominis (the six-pack muscles) and the obliques in one easy exercise. Bicycle crunches are a dynamic move for your lower abs and your thighs. Bicycle crunches are a common core workout variation used to vary up abs workouts. This makes bicycle crunches a … Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. Oblique crunches.  X Research source Try to relax as you look straight up at the ceiling so you're not holding tension in your shoulders. Only, you twist your body slightly to the sides as you move up. You will perform this exercise as a variation on ab crunches. Reverse crunches Lie flat on the floor and lace your hands behind your head. These are very similar to the conventional crunch move.
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